"I have come to believe that caring for myself is not selfish, caring for myself is an act of survival" - Audre Lorde There are so many unhelpful stigmas attached to self-care. So many attachments of guilt. So many beliefs that self-care is selfish. That I don't deserve it. Or I only deserve a 'treat' when I've worked hard enough. Women in particular are phenomenal multi-taskers,…