We burn time doing things that aren’t important because being busy makes us feel productive – even if we’re not. I attended a networking event recently and I asked someone how they were and their response with exacerbation was, "I'm so busy" It's becoming a common response I get when I ask people how they are. Since when did 'being busy' become a human condition? We…
"I have come to believe that caring for myself is not selfish, caring for myself is an act of survival" - Audre Lorde There are so many unhelpful stigmas attached to self-care. So many attachments of guilt. So many beliefs that self-care is selfish. That I don't deserve it. Or I only deserve a 'treat' when I've worked hard enough. Women in particular are phenomenal multi-taskers,…
Well. Be honest. Would you say your mental health is surviving or thriving? This week marks the start of Mental Health awareness week and I'll be running some activities over on my friendly and intimate Facebook Group to get us to think about our mental health positively and put ourselves at the top of our to do lists for a change. Mental Health Awareness Week is something…
Sign up to the mailing list to keep up to date with news and exclusive offers!