We burn time doing things that aren’t important because being busy makes us feel productive – even if we’re not. I attended a networking event recently and I asked someone how they were and their response with exacerbation was, "I'm so busy" It's becoming a common response I get when I ask people how they are. Since when did 'being busy' become a human condition? We…
"I have come to believe that caring for myself is not selfish, caring for myself is an act of survival" - Audre Lorde There are so many unhelpful stigmas attached to self-care. So many attachments of guilt. So many beliefs that self-care is selfish. That I don't deserve it. Or I only deserve a 'treat' when I've worked hard enough. Women in particular are phenomenal multi-taskers,…
Delighted to announce I will be one of the wellbeing panellists at The Soho Hotel on the 31st January 2018 from 5:30-8:30pm as part of Wow Beauty - The Wellbeing Zone with a team of wellbeing experts including Harley Street Practitioner Malminder Gill and Roques ONeil. We’ll explore all aspects of wellbeing, including sleep, stress and nutrition as well as the need to address not just…
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