How are you feeling?
With the change in season and burnout possibly setting in, I think it’s the perfect time to let you know about my forthcoming UK self-care retreat.
In a society where were are permanently on the go, overwhelmed with the volume of things on our to-do list, retreats not only encourage deep relaxation and a chance to hit the reset button, but they inspire change and have been described by previous attendees as completely life-changing.
These carefully curated exclusive retreats are not for the faint-hearted, but they are for the committed and for those who are tired of settling. Numbers are kept deliberately small so you get unprecedented access to me and my guest experts.
Are you ready? Let’s go.
The low down
Press pause and take a day off with us.
This mini-day retreat is focused on rejuvenation, reflection, setting intentions for the year ahead and self-care.
From inspiring personal development/ self-care workshops, to guided meditation, a taste of hypnosis, to a Q&A with our Harley Street guest experts (Hypnotherapist and sleep expert – Malminder Gill and creative arts therapist Dr Julianne Mullen), you will leave feeling rejuvenated and ready to step into the new year with clarity and energised for the year ahead and holiday season, instead of depleted.
When? 26th November 2018
Where? The Bingham Hotel. Richmond, Surrey
Early bird discount available until the 8th October
Reserve your place from as little as £99. Only 10 places for the right committed few.
If you want to find out if a retreat is right for you, hop on over to this article
Self-care is not about self-indulgence, it is about self-preservation. – A Lorde