How are you feeling? With the change in season and burnout possibly setting in, I think it's the perfect time to let you know about my forthcoming UK self-care retreat. In a society where were are permanently on the go, overwhelmed with the volume of things on our to-do list, retreats not only encourage deep relaxation and a chance to hit the reset button, but they inspire…
Did you know colour and joy are intrinsically linked? I watched a great Tedx video by designer and writer Ingrid Fetell Lee who discusses the effect colour has on our mood. Ingrid references research that shows us that pops of colour bring us JOY. Yet, so many of us hide behind dark colours and grey in our wardrobe, we are surrounded (mostly) by grey buildings and…
Recent NHS research reveals black women are more likely to experience a common mental health disorder such as depression, anxiety panic attacks, than white women and according to the British Journal of Psychiatry, if you’re aged 16 to 34 and black you’re more prone to self harm too. But why? Is it because we have been conditioned to tolerate pain – to be seen as strong, to be more resilient?…
Sign up to the mailing list to keep up to date with news and exclusive offers!