Absolute pleasure to be featured in an article on Virgin discussing how to turn frustration into innovation. Frustration affects the best of us. Even the most creative and innovative. Whilst frustration can paralysing, it can also be an “excellent state” to motivate us into new action. Thought is not fact. Unhealthy thought patterns can lead to heightened responses to stress, which affect our ability to process information and think…
Our sociopolitical climate is changing. We are feeling the effects of that. Various reports show a significant rise in race and religious hate crime since Brexit and the Trump administration and it is anticipated that we will receive a further rise when we leave the EU in March. But many wonder where this increase in hate is coming from and feel powerless to stop it. From…
The battle between work, time and self care continues to pull you in all directions, regular occurrences of burnout are increasing, but they are not normal, though we have come to accept a culture that expects burnout and celebrates being busy. With articles asking us why modern women are struggling so much with their emotional, spiritual and mental wellbeing it's definitely time we started paying better…
Delighted to be sharing some tips on how to get a good nights sleep as part of National Sleep Awareness Week over on Wow Beauty. Sleep is utterly vital in maintaining positive well-being, focus, productivity and more. Yet so many of struggle with our sleep routine or simply do not get enough sleep. National Sleep Awareness Week provides tips to help us all get to optimal…
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