Nova Reid

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- Category: Mental Health and Wellbeing -

Turn Frustration into Innovation

"Mental Health and Wellbeing"

Absolute pleasure to be featured in an article on Virgin discussing how to turn frustration into innovation. Frustration affects the best of us. Even the most creative and innovative. Whilst frustration can paralysing, it can also be an “excellent state” to motivate us into new action. Thought is not fact. Unhealthy thought patterns can lead to heightened responses to stress, which affect our ability to process information and think…

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How can you help when the world feels like its in trauma?

"Diversity, Mental Health and Wellbeing"

Our sociopolitical climate is changing. We are feeling the effects of that. Various reports show a significant rise in race and religious hate crime since Brexit and the Trump administration and it is anticipated that we will receive a further rise when we leave the EU in March. But many wonder where this increase in hate is coming from and feel powerless to stop it. From…

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5 Quick Tips to Improve Self Care During Your Working Day

"Mental Health and Wellbeing"

The battle between work, time and self care continues to pull you in all directions, regular occurrences of burnout are increasing, but they are not normal, though we have come to accept a culture that expects burnout and celebrates being busy. With articles asking us why modern women are struggling so much with their emotional, spiritual and mental wellbeing it's definitely time we started paying better…

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About Nova

Nova Reid is a Diversity campaigner, Inspirational speaker and Mentor. She is also the founder of Nu Bride

"I love to connect, so please don’t hesitate to contact me, I’d be delighted to hear from you" nova@novareid.com

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Photography courtesy of Sanshine Photography, My Heart Skipped & Verity Quirk. Film by Gemma Thorpe

Content Copyright 2017 - Nova Reid
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