How are you feeling? With the change in season and burnout possibly setting in, I think it's the perfect time to let you know about my forthcoming UK self-care retreat. In a society where were are permanently on the go, overwhelmed with the volume of things on our to-do list, retreats not only encourage deep relaxation and a chance to hit the reset button, but they inspire…
The recent cover of Cosmopolitan Magazine continues to cause great divide amongst friends and colleagues and was featured on Good Morning Britain again this morning. With journalist Piers Morgan openly stating it is unhealthy and dangerous for body positivity activist and model; Tess Daily to act as a role model and for Cosmopolitan (who have featured the model on their current issue of the magazine), who…
Did you know colour and joy are intrinsically linked? I watched a great Tedx video by designer and writer Ingrid Fetell Lee who discusses the effect colour has on our mood. Ingrid references research that shows us that pops of colour bring us JOY. Yet, so many of us hide behind dark colours and grey in our wardrobe, we are surrounded (mostly) by grey buildings and…
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