I have a thing about "Monday Motivation" posts. Don't get me wrong, I like to see positivity on my social media timeline, things that nurture and inspire and uplift. But have you ever wondered why we need motivation to get going on a Monday? Why aren't we fired up and ready to go? Why aren't we already inspired? Perhaps if you regularly need motivation to get…
Delighted to be sharing some tips on how to get a good nights sleep as part of National Sleep Awareness Week over on Wow Beauty. Sleep is utterly vital in maintaining positive well-being, focus, productivity and more. Yet so many of struggle with our sleep routine or simply do not get enough sleep. National Sleep Awareness Week provides tips to help us all get to optimal…
We burn time doing things that aren’t important because being busy makes us feel productive – even if we’re not. I attended a networking event recently and I asked someone how they were and their response with exacerbation was, "I'm so busy" It's becoming a common response I get when I ask people how they are. Since when did 'being busy' become a human condition? We…
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