The battle between work, time and self care continues to pull you in all directions, regular occurrences of burnout are increasing, but they are not normal, though we have come to accept a culture that expects burnout and celebrates being busy. With articles asking us why modern women are struggling so much with their emotional, spiritual and mental wellbeing it's definitely time we started paying better…
October is Black History Month in the UK and I am reminded why, now more than ever, this 31-year-old educational initiative in the UK, remains vital. With the recent cyber racism attacks on the initiative, organisations changing the name to "diversity month", the Windrush Scandal and not to mention a sociopolitical climate that is bringing our race relations in Britain to the surface, I've been producing…
How are you feeling? With the change in season and burnout possibly setting in, I think it's the perfect time to let you know about my forthcoming UK self-care retreat. In a society where were are permanently on the go, overwhelmed with the volume of things on our to-do list, retreats not only encourage deep relaxation and a chance to hit the reset button, but they inspire…
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