Wellbeing & Coaching

You make better people! Gemma T

I adore helping people. From helping people re-discover their ambition, boosting confidence, or helping people who are struggling with their wellbeing, or simply with motivation.

It is a real joy watching people go through an authentic journey to discover their purpose and to start truly thriving.

There is no one size fits all approach to my style, I offer bespoke services, working holistically and in confidence to explore and discover ways to enable you to achieve your own version of success and look after your well-being in the process.

 

Wellbeing Mentoring

With over 9 years experience in wellbeing, working in both disability and mental health, notably alongside leading charities such as MIND, I am passionate about encouraging positive wellbeing.

It’s quite common to forget to invest in ourselves. Burnout is a regular occurrence for many people, especially in women; when the day-to-day pressures of life and navigating busy workloads takes its toll.

With vast knowledge of the Equalities Act, I use this to work with individuals and business owners that may worried about discrimination and how their health may affect their ability to do their job and how others may perceive them. I work to empower, to break down any fear around stigma and disclosure and the importance of managing expectations.

I offer mentoring services that include sign-posting to specialist support services, developing realistic wellbeing goals that focus on giving you control back of your health, so that you are able to move beyond autonomous mode and thrive in all aspects of life with the knowledge that you have the tools, skills and resilience to cope with whatever life throws at you.

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Coaching

Nova is a holistic therapist with over 9 years extensive experience in mental health, a background in counselling skills and qualified as an NLP Practitioner in 2012. Nova works with great compassion, integrity, holistically and most importantly, in confidence with all of her clients.

What is Coaching?

NLP Life Coaching  is a powerful and life-changing tool to help you uncover barriers and develop the skills you need to achieve your own version of success and step into your true potential.

How can coaching help?

My approach to coaching is incredibly holistic.

Coaching can help a variety of people in many different ways. From improving self-esteem, to identifying  goals. It can also help you improve confidence, relationships, improve productivity, empower, focus, or help you develop useful strategies to control or eliminate stress, anxiety or  overcome phobias (such as public speaking) or other unhelpful behaviours.

Who is Coaching for?

Anyone who is ready to make a positive change,  invest in self-development and live a more fulfilling life.

I have had the pleasure of working with a variety of clients, from small business owners, to corporate senior managers, mothers, brides, grooms, architects, actors, musicians and students and cancer patients.

To have a friendly chat about if coaching is right for you and more importantly, at the right time for you, please don’t hesitate to get in touch to arrange a 15 minute call.

Book Coaching Book One day Intensive