Nova Reid to Speak at The Wellbeing Zone at The Soho Hotel London

Delighted to announce I will be one of the wellbeing panellists at The Soho Hotel on the 31st January 2018 from 5:30-8:30pm as part of  Wow Beauty – The Wellbeing Zone with a team of wellbeing experts including Harley Street Practitioner Malminder Gill and Roques ONeil.

We’ll explore all aspects of wellbeing, including sleep, stress and nutrition as well as the need to address not just our physical health but our emotional & psychological health too.

We believe that to be able to achieve all that we desire, we need to be on top form and in our experience that means that we need to be able to take a holistic view of ourselves and our lives…mind body and spirit : our experts will support you to consider your current state of wellbeing and enable you to see where you can make small but long-lasting improvements… it‘s not about a new you, it’s about an optimised you for 2018!

The Wellbeing Zone will remind you of the importance of the themes of nourish, nurture, support and Boost ….this event will remind you that self-care is never selfish.

NOURISH… from what you put into your body to what you put into your mind.

NURTURE… how to nurture yourself inside and out.

SUPPORT… emotional, spiritual and physical.

BOOST… Ways of boosting your physical and spiritual health.

We look forward to seeing you there!

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